Postpartum fitness, by a mom who’s been there
Rebuild your strength after baby, in the time you actually have.
The Mommy Fit Method is the safe, simple way to get strong again after having a baby. Short, at-home workouts built around your real recovery and your real schedule, by a trainer who’s been there.
15 to 25 minute workouts · Safe after vaginal or c-section birth · Built by a certified pre- and postnatal trainer
50,000+
moms have trained with the method
2,000+
certified Mommy Fit coaches in 30+ countries
4.9
average rating across 8,000+ reviews
Featured
in parenting and fitness press
The problem
Most fitness advice wasn’t built for a postpartum body.
After a baby, most fitness advice either ignores what your body just went through or pushes you too hard, too fast. Random workouts, no guidance on your core or pelvic floor, and no time to do them anyway. You deserve better than “bounce back.”
The Mommy Fit Method
Three phases. One clear path back to strong.
The Mommy Fit Method is a real method with a clear progression, not a pile of random workouts. You move through three phases in order, so every step builds safely on the last, and you only move on when your body is ready.
Phase 1
Heal
Restore your core and pelvic floor, with breathing and alignment first. We start with diaphragmatic breathing, gentle core reconnection and posture work so your body has a strong, stable base. It is diastasis recti aware and safe after a vaginal or c-section birth.
In The 12-Week Reset: weeks 1 to 4
Phase 2
Rebuild
Progressive strength that works around feeding, sleep and carrying a baby. You add load a little at a time, learn to lift and carry well, and build strength for the movements motherhood asks of you every single day.
In The 12-Week Reset: weeks 5 to 8
Phase 3
Thrive
Full-strength training and habits that last. Harder workouts, more variety and a simple weekly rhythm that fits your life, so you keep feeling strong and like yourself long after the program ends.
In The 12-Week Reset: weeks 9 to 12
15 to 25 minutes
Every workout is short, so it fits into a nap, a quiet morning or the time before school pickup.
Equipment-light
All you need is a mat. Light bands and a core slider are nice to have, never required.
Designed for a day with a newborn
Pause for a feed, pick up where you left off, and still finish the week.
For moms
At-home programs that fit around nap time.
Two ways to train with the Mommy Fit Method. Start with The 12-Week Reset for a clear beginning-to-end plan, or join the Membership to get every program, new workouts each month and the app.
Flagship program
The 12-Week Reset
$127
one time
Our flagship at-home program walks you through all three phases of the method, from healing your core and pelvic floor to full-strength training, in twelve guided weeks.
What’s included
36 guided workouts, three a week, each 15 to 25 minutes
Core and pelvic-floor recovery lessons with simple daily breathing drills
A printable weekly plan and progress tracker
Modifications for c-section recovery and diastasis recti
Lifetime access, no subscription
Who it’s for
New moms from about six weeks postpartum, once cleared by their provider, and any mom who wants a clear start-to-finish plan.
The outcome
A stronger core, a healthier pelvic floor and a routine you can actually keep.
All access
Mommy Fit Membership
$29
per month
Every Mommy Fit program in one place, with new workouts added every month and the Mommy Fit app in your pocket.
What’s included
Every program, including The 12-Week Reset
New workouts every month, from 10-minute core sessions to full-strength days
The Mommy Fit app with offline video and a weekly planner
The private member community and monthly live Q&A with Taylor
Cancel anytime
Who it’s for
Moms who have finished the Reset, or want variety and accountability for the long haul.
The outcome
Strength that keeps growing through every stage of motherhood.
Certification tuition
$1,499
or 6 payments of $279
Self-paced, with live coaching calls and a private coach community. Most coaches finish in 10 to 12 weeks while working with clients.
For trainers and fitness pros
Become a Mommy Fit Certified Postpartum Coach.
The Mommy Fit Certified Postpartum Coach certification is the professional training behind the method. It teaches personal trainers and fitness pros to coach postpartum clients safely, and to build a real business around it. Over 2,000 coaches in 30+ countries are certified.
Who it’s for
Personal trainers, group fitness instructors, physios and fitness pros who want to specialize in pre- and postnatal clients.
What you’ll learn
How to coach postpartum clients safely using the three phases of the Mommy Fit Method: Heal, Rebuild and Thrive
Core and pelvic-floor fundamentals, including diastasis recti screening and safe progressions
How to program around c-section recovery, broken sleep, feeding and carrying a baby
Red flags, and when to refer a client to a pelvic health physiotherapist
What you get
The full self-paced curriculum with video lessons and client programming templates
Live group coaching calls with Taylor and senior Mommy Fit coaches
A private community of certified coaches
A listing in the Mommy Fit coach directory, where moms look for local and online coaches
Your certificate and the Mommy Fit Certified Coach badge
The business outcome
Specialize in one of the fastest-growing niches in fitness, charge like a specialist and build a coaching business with loyal, long-term clients who refer their friends.
Shop
Simple gear for real-life workouts.
A small line of postpartum-friendly gear, chosen to make the method a little easier and a lot more comfortable at home.
The Core Recovery Kit
$59
Resistance bands, a core slider and the starter guide. Three bands in light, medium and firm, one smooth core slider for floor and carpet, and the Mommy Fit starter guide with your first two weeks of Phase 1 workouts.
Everyday Strong Set
$89
Postpartum-friendly apparel and a mat. A high-waist legging with a soft, wide waistband that is gentle on a healing belly, a nursing-friendly sports top, and a cushioned, non-slip mat that rolls up small.
Our story
Meet Taylor Reese, founder of the Mommy Fit Method.
Taylor Reese is a certified pre- and postnatal trainer and a mom of two. After her first baby, she couldn’t find workouts that respected what a postpartum body actually needs. Everything was either too gentle to build real strength or far too much, too soon. So she built her own method around core and pelvic-floor recovery, safe progression and the real schedule of life with a newborn.
It started as a free Instagram series. Moms kept showing up and asking for more, and it grew into programs used by tens of thousands of moms. Then trainers started asking Taylor to teach them how she coaches, so she built the Mommy Fit Certified Postpartum Coach certification. Today more than 2,000 certified coaches in 30+ countries use the method with their own clients.
Certified pre- and postnatal trainer · Mom of two · Featured in parenting and fitness press
Reviews
Rated 4.9 by more than 8,000 moms and coaches.
“I did the Reset with a newborn and a toddler and actually finished it. I feel strong for the first time in years.”
Megan R.
Austin, TX · Finished The 12-Week Reset
“The pelvic floor work alone was worth it. Nothing else I tried even mentioned it.”
Priya S.
Chicago, IL · Mommy Fit Member
“I got certified and now postpartum coaching is half my income. Best decision I made for my business.”
Danielle K.
Personal trainer, Denver, CO · Mommy Fit Certified Coach
“Short workouts I can actually do during nap time. Game changer.”
Sofia M.
Miami, FL · Mommy Fit Member
FAQ
Questions moms and coaches ask us.
Still wondering about something? Email hello@mommyfitmethod.com and a real person on our team will write back within one business day.
Is it safe if I had a c-section?
Yes, once your doctor or midwife has cleared you to exercise. Phase 1 was built with c-section recovery in mind, so we start with breathing, gentle core reconnection and scar-friendly positions before adding any load. You move on when your body is ready, not when a calendar says so.
When can I start postpartum?
Most moms start Phase 1 after their postpartum checkup, usually around six weeks after a vaginal birth and eight weeks after a c-section. The early breathing and alignment work is gentle enough that many providers are happy for you to begin sooner. If you are unsure, check with your provider first.
Do I need equipment?
No. Every workout can be done with your body weight and a mat. Light resistance bands and a core slider add variety in Phase 2 and Phase 3, which is why they come in the Core Recovery Kit, but they are always optional.
How is the certification delivered?
The Mommy Fit Certified Postpartum Coach certification is online and self-paced, so you can study around your clients. You get video lessons, programming templates, live group coaching calls and a private coach community. Most coaches finish in 10 to 12 weeks, then get listed in the Mommy Fit coach directory.
Can I do this if my baby is older?
Absolutely. It is never too late to rebuild your core and pelvic floor, whether your youngest is six months or six years old. You will still start with Phase 1, and you may simply move through it faster.
Strong looks good on you.
Give yourself 15 minutes today. Start with Phase 1, go at your body’s pace, and build strength that lasts, with a method made by a mom who’s been there.